How to Handle Emotions After a Breakup – Heal Now!

The emotional rollercoaster of heartbreak is no joke. One minute, you’re fine.

The next? Your heart drops when you see their name pop up on your screen—except this time, it’s not a text. It’s them watching your Instagram story.

Your stomach knots. Your mind races. Are they thinking about you? Missing you? Or worse—moving on?

Queen, I get it. Heartbreak feels like a full-body takeover. And if you don’t know how to handle it, you’ll do what we’ve all done—text them, stalk them, spiral. But what if I told you… your emotions aren’t the enemy?

What if you could actually survive this without losing yourself?

Let’s dive into why heartbreak hurts so much and, more importantly, how to heal without losing yourself in the process.

And if you already know you’re ready to start healing today, grab my FREE Heartbreak SOS Guide—a step-by-step plan to stop spiraling and start moving forward. Get it here!

Because it’s real. And no, you’re not being dramatic.

Breakups trigger the same brain regions as physical pain. That’s why it literally feels like your heart is breaking. Your body is processing loss like an addict going through withdrawal—dopamine crash, cortisol spike, emotional chaos.

And then there’s the mental torture: Was it my fault? Could I have done more? Why did they move on so fast? Welcome to the overthinking Olympics, where nobody wins.

The worst part? It feels like you have no control. But, Queen, let me tell you: You do.

First things first: Feel your feelings, but don’t let them drive the car.

Imagine each emotion as a wave—rising, swelling, crashing. Sadness, anger, longing—they all move through you like the tide. But here’s the thing: they are your waves. Not your ex’s. Not your situationship’s. And definitely not that random guy from Hinge who ghosted after four dates.

Waves only drown you if you fight against them. The trick? Let them roll in, acknowledge them, and then let them roll back out. Emotions aren’t meant to be held onto—they’re meant to flow. Don’t grip them too tightly, or you’ll get pulled under. Instead, ride them out. You are the ocean, Queen. The waves may come and go, but you remain.

A few things that help:

• Journaling – Dump every chaotic thought onto paper (or, you know, with the help of my unique Rebel Journal, which has 155 science-backed questions to help you process the pain—just saying).
• Movement – Not in a “run a marathon” way, but get that energy out—walk, dance, scream into a pillow. Whatever works.
• Distraction (but make it healthy) – New hobbies, new books, new experiences. If your ex took up all your mental space, it’s time to redecorate.

Not with revenge, I’ll tell you that much.

Look, I get the temptation to post a thirst trap and hope they suffer. But healing isn’t about making them miss you—it’s about making you whole again.

The fastest way to do that? Self-awareness.

• Why does this breakup hurt so much?
• What patterns am I repeating?
• How do I want to feel moving forward?

Journaling through these questions helps a lot. Again—The Rebel Journal has these covered, but even scribbling in your notes app works. The key is to understand yourself better than your ex ever did. That’s where the real power is.

Because let’s be real—this breakup life? Exhausting.

You break the cycle by getting clear on yourself. Your standards. Your non-negotiables. And most importantly—your emotional resilience.

Here’s a brutal truth:

If you don’t heal, you’ll keep attracting the same lesson in different packaging.

And, Queen, you deserve better.

So, before jumping back into the dating pool, take a minute. Reflect. Ask yourself: Am I choosing from a place of self-love or just trying to fill the void? (Ouch, I know.)

Right now, it might feel like you’ll never escape this emotional chaos. But I promise you—you will. Your emotions aren’t your enemies. They’re just signals. And when you learn to navigate them, heartbreak doesn’t break you—it builds you.

So, what’s next?

You can keep overthinking. Keep waiting for closure. Keep hoping they’ll come back.

Or you can decide—right now—to start healing.

🩵 Step 1: Stop the emotional spiral & take control → Get my FREE Heartbreak SOS Guide.

🔗 Grab it FREE here.

🩵Step 2: Start your healing journey TODAY → Use The Rebel Journal to process your emotions & move forward.

🔗 Grab Your Rebel Journal Here.

🩵Step 3: Rewire your mindset daily → Affirmation Cards to remind you who the f*ck you are.

You don’t have to wait for time to heal you. Take back your power—starting today