Journaling Heals Your Broken Heart – Faster than you think!

💡 Before We Begin: How Writing Can Actually Fix Your Heartbreak

Breakups are brutal. One moment, you’re convinced you’re a strong, independent Queen who doesn’t need anyone. The next? You’re ugly crying into your pillow, re-reading old texts, and wondering if you should start a new career as a poet (because damn, the heartbreak quotes are flowing).

We’ve all been there: You swore you’d never text them again. And yet… here you are, staring at their profile, wondering if they miss you too.

And you try to distract yourself—Netflix, scrolling, even downloading a dating app. But nothing helps. The heartbreak is still there, sitting in your chest like a weight you can’t shake.

And everyone has advice: Go out! Have fun! Just move on! But let’s be real—when your heart is shattered, the last thing you need is another “just get over it” speech.

What if I told you that healing doesn’t start with pretending to be fine? That instead of running from your emotions, you could actually write your way through them?

I know it sounds too simple to work. But, Queen, journaling is a game-changer. And I’m not just saying that because I love a good notebook moment—I’m saying it because after years of journaling through my own heartbreaks, I know firsthand: this works.

So, grab a pen (or open your Notes app), because we’re about to dive into why journaling heals heartbreak, how to do it the right way, and why my Rebel Journal is exactly what you need right now.

Journaling isn’t about writing perfectly crafted diary entries that sound like they belong in a Jane Austen novel. It’s not about “Dear Diary, today I was a mess.”

It’s about getting all that bottled-up pain out of your head and onto paper—no filters, no holding back.

Think of it like this: Your mind is like a cluttered closet. Old memories, unsaid words, painful “what ifs” are piling up, taking up space.

Journaling is how you declutter—so you can actually breathe again.

And science backs this up! Studies show that writing about emotions reduces stress, helps process trauma, and even rewires the brain for healing.

Translation? It’s free therapy—minus the awkward small talk.

Still skeptical? Let me paint you a picture.

When my worst breakup hit, I did what any heartbroken person does—I overanalyzed EVERYTHING. Every text. Every interaction. Every time they breathed.

I was convinced that if I just thought about it long enough, I’d figure out what went wrong and how to fix it. Spoiler: I just got more exhausted.

Then I did something different.

Instead of obsessing over them, I wrote it all down. The anger. The sadness. The things I never got to say. The things I needed to forgive (including myself).

And slowly, something changed.

• I stopped replaying the past on a loop.

• I started noticing my own needs and patterns.

• I realized I didn’t just miss them—I missed feeling loved and secure.

Journaling didn’t erase my pain overnight, but it gave my pain a place to go. And when you do this consistently, you start seeing things clearly—not just through the lens of heartbreak.

And clarity? That’s where the healing begins.

So, how do you actually do this? Let’s break it down:

✨ 1. Forget Perfection

This isn’t school. No one is grading your grammar. Write messy, raw, real. The goal is expression, not perfection.

✨ 2. Start With “What’s on My Mind?”

No overthinking. No fancy prompts. Just dump your thoughts onto the page like you’re venting to your best friend.

✨ 3. Write the Unsaid Words

The things you wish you could say to your ex? Write them. But don’t send them. This is for your healing, not theirs.

✨ 4. Shift Your Focus with the Right Questions

Start asking questions that guide you toward healing, growth, and seeing the good in life again.

This is where The Rebel Journal comes in.

I created the Rebel Journal because I KNOW the right questions change everything. I’ve journaled through heartbreak, self-doubt, and major life shifts—and every time, it brought me back to clarity, confidence, and hope. 

This isn’t just theory, Queen. I’ve lived it, and I know it works.

Inside, you’ll find 155 science-backed prompts designed to help you:

✅ Process your emotions without getting stuck in them

✅ Rewrite old love stories that no longer serve you

✅ Gain clarity on what you truly want moving forward

Your heart is healing, whether you realize it or not. 

But what if you could speed up the process? What if, instead of feeling stuck, you could turn the page on this chapter—literally?

If you’re serious about getting over them—the right way—this is for you.

🔗 Grab Your Rebel Journal Here

Don’t Force It—Let It Flow

Some days, you’ll write pages. Other days, you’ll stare at a blank screen. Both are okay.

Healing isn’t linear. But every time you put pen to paper, you’re choosing yourself. You’re choosing to heal. You’re choosing to let go.

And THAT is where the power is.

Look, I get it—when you’re heartbroken, writing might be the last thing you want to do. But trust me on this one:

✨ Journaling will help you move forward without losing yourself.

✨ It will bring you clarity, peace, and self-awareness.

✨ And it will remind you that your story is still being written—by you.

So, grab a notebook. Open your Notes app. Start somewhere.

And if you’re ready to dive deep, The Rebel Journal is waiting for you.

💖 Grab Yours Now!

And before you go—don’t forget your free copy of The Heartbreak SOS Guide. Because healing isn’t just about moving on—it’s about stepping into the best version of YOU.

🔗 Download Your Free Heartbreak SOS Guide

Now tell me, Queen—are you ready to write your way to healing? 👑✨